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Calories today
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Exercises
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Nutrition
Calorie goal
From your profile
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Protein goal
1.8g per kg
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Calories
0 / 0 kcal
Protein
0 / 0 g
Today's meals
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Calories
Protein (g)
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Exercise Plan
Home workouts for your age and goal
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This week
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Avg kcal/day
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Body weight
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API Key (Gemini)
Gemini API Key
aistudio.google.com — free
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Language
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Personal info
Age
Height (cm)
Weight (kg)
Goal weight (kg)
Sex
Male
Female
Activity
Sedentary
Light (1-2x/wk)
Moderate (3-4x)
Active (5+x/wk)
Goal
Lose fat
Maintain
Build muscle
Food preferences
Diet type
🍗 Omnivore
🐟 Pescatarian
🥦 Vegetarian
🌱 Vegan
Allergies / intolerances
Gluten
Lactose
Nuts
Eggs
Soy
Shellfish
Preferred cuisine
Mediterranean
Bulgarian
Asian
American
Middle Eastern
Meals per day
3
4
5
6
Home equipment
Available equipment
Bodyweight
Dumbbells
Cross-trainer
Exercise bike
Pull-up bar
Resistance bands
Calculated
BMR
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TDEE
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Calorie target
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Protein target
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Sets
Reps / Duration
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